Only bad habits form fast and stay long. Any positive change is only temporary. I lost 30 pounds in about 4 months at the beginning of the year. It wasn't that hard, like most things in life it comes down to really deciding to do something. I realize there are some exceptions, but for the majority of people the only thing stopping them from reaching a goal is lack of discipline. I decided I was gonna loose weight, and I lost it. I cut my portions, stopped eating sweets, stuck to water and coffee. I lost 30 pounds.
I have now regained 7 pounds. Apparently the discipline to start something is easier to come by than the discipline to keep it up.
That's life right?
Win / Loose - Ebb / Flow
Is there any constant in life? Harsh isn't it. There is a draining constancy in life yet an awful aura of change that draws in and out of our lives.
Like the sands through an hour glass so are the days of our lives right :)...
